Description
ATLAS
From leaving the luxury of a commercial fitness gym, to starting in a small outdoor space with no storage and zero equipment.
The Atlas Ball was my first and is now the go-to piece of equipment for anyone wanting to build strength, develop power, and improve functional capacity.”
ATLAS – Is a 6-week progressive program (or 30 stand-alone workouts) to show you what is achievable with a single implement used with tenacity and purpose.
NO BARBELL REQUIRED!!!
This is a PDF E-Book that will be sent to you via Email.
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