Train with light weights and achieve maximum results with BFR Bands! Blood Flow Restriction Training, also known as Occlusion training or KAATSU training, has gathered lots of popularity in recent years. Previously it was mainly used during the recovery of injuries, but fitness professionals all over the world have discovered it's also an incredibly valuable addition for everyone wanting to gain strength and muscle mass. What are the benefits of BFR Bands? BFR Bands are used to wrap around you limbs (either arms or legs) to restrict the blood flow towards this area. This way the blood does get into the muscle, but isn't able to get out properly. This gives us several unique advantages: * Because of the high accumulation of blood BFR Training causes an incredible pump * The restriction of blood flow causes low-oxygen blood. Because of this more Type-II fibers have to be activated which are normally only used during heavy