Booty Programme

CHAPTERS

✅ How to set appropriate goals
✅ anatomy of glute muscles
✅ Importance of Targeting Different Areas
✅ Common Myths and Misconceptions
✅ Warm up and mobility
✅ Resistance training for glutes
✅ Different Exercises for Different Muscles
✅ Safety and Proper Form
✅ Incorporating Cardio
✅ Booty Nutrition
✅ Workout Plan Structure
✅ 12-week Booty workout plan
✅ Recovery Tips

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