8 Week Muscle Build MASS

CHAPTERS
✅ Bodybuilding nutrition and healthy eating for metabolic types – mesomorphs, endomorphs and ectomorphs. The nutrition section includes in-depth information on how to build a healthy diet based on calories and macronutrients, and includes 6 delicious high protein recipes for each meal.
✅ 8-week exercise plan with exercise animations and step-by-step instructions
✅ Supplements for bodybuilding
✅ Rest and recovery techniques

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