Stress Management

Stress, anxiety and depression are all widespread issues which show no signs of slowing down. Stress has become a default in our lives and even more prevalent as we’re constantly being bombarded with more challenges in our day-to-day lives.

Each day brings with it new challenges and stressors, and it can feel overwhelming to manage. Your clients may not be aware that there are many effective strategies for managing stress which allow them to still maintain their daily routine while keeping their stress levels manageable.

✅ What is stress?
✅ 4 types of stress
✅ How does stress affect our body
✅ How to figure out your macros
✅ 6 actionable tips to manage stress levels

18 Page Document included one months free subscription to the fitness app Email Delivery