Reverse Dieting

A nutrition eBook Template specifically designed to help work on Reverse Dieting.

Reverse Diet is a strategy that’s been designed by professional athletes and bodybuilders. It is not another weight loss diet, it is a strategy that helps speed up metabolism like no thermogenic foods can.

With this nutrition eBook template, you will have a better understanding of how dieting and caloric deficit affect their body as well as what they need to do next to maintain their results. With this guide, you will receive step-by-step instructions on how to follow a reverse diet as well as when and how to come off it safely and successfully. All our packages also come with 1 one month free use of our award winning fitness app.

CHAPTERS (fully completed) in this nutrition eBook template:
✅ Introduction
✅ Effects of diets on the body
✅ Metabolism and metabolic adaptation
✅ What is a reverse diet and how to get started
✅ Different types of reverse diets
✅ How to monitor body changes
✅ When to stop the reverse diet

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