Vitamine B100 Complex The B-complex vitamins play an essential part in converting food into energy and in the formation of protein structures in body cells. Directions Take 1 tablet daily preferably with a meal. Why is there little information shown about this product? Unfortunately, we are only allowed to give limited information about supplements, due to strict European regulations. Only approved claims which are mentioned in the EU database are allowed to be mentioned. Therefore, often we aren't allowed to share results based on scientific research that have not been submitted to the EU for approval. Should you have any specific questions about this product, please contact our customer service for personal advice. Warning Do not exceed the recommended daily intake. Keep in a dry and cool place. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.