With Resistance Bands you can train anywhere, whether you're at home, on vacation or pumping up during a fitness contest! These Resistance Bands consist of the following: * 5 bands with different resistance * 2 training handles * 10 attachment hooks * Door anchor The different strength curves and attachment hooks allow you to carefully adjust the resistance and even allow for a combination of different bands. Because of this it's possible to get a complete, intense workout, even when you aren't able to get to the gym! XXL Tip:The Resistance Bands are essential during a fitness- or bodybuilding contest to get a good pump before going on-stage! Resistance Yellow - 2 kg Green - 5 kg Red - 7 kg Blue - 9 kg Black - 12 kg